2020年4月28日 (二) 16:32Inamin留言貢獻刪除頁面使用者:MarylynRasp415(內容為:「The weights I use at house (and the best property exercise equipment buy of my life) are the Bowflex SelectTech weights that adjust from 5-52.five lbs. Train the glutes at least 1-2 occasions a week, even up to 3 occasions a week, with at least 1 day of recovery in among. On those days, pick a exercise that offers the glutes a break, like an upper-…」,且僅有一位貢獻者「MarylynRasp415」(討論))